The title has always unsettled people. Yet it's also relatable. How to Feel Nothing might sound like an instruction manual for detachment. It might sound like I'm suggesting avoidance as a strategy to disappear from your own life. That reaction makes sense. We live in a
psychedelic therapy, psychedelic integration
Many people who find their way to psychedelic therapy or deep psychological work are looking for something more. They’ve had insight. Sometimes life-rearranging insight. They can name their patterns. They understand their trauma. Many understand the nervous system well enough to explain it to someone else. And yet, daily